Ingredients:
- 1 or 2 pieces of Salmon (approximately 1 ½ lbs)
- 2 tablespoons Butter
- 1 tablespoon Peanut or Canola Oil only
- 1 lemon, sliced Roasted vegetables (See recipe under ‘Vegetables’):
- 2 tablespoons Jerk Seasonings (blend)
- 1 tablespoon Salt
- 1 tablespoon Black Pepper
- ½ tablespoon Chile Powder
- ¼ tablespoon Red Pepper Flakes
- ¼ tablespoon Parsley
- 2 teaspoons Paprika
- 1 tablespoon Thyme
- 1 tablespoon Cinnamon
- ½ Nutmeg
- ½ All Spice
- 1 tablespoon Brown Sugar Lemon Pepper Seasoning:
- 1 tablespoon Salt
- 1 tablespoon Cracked Black Pepper
- 1 tablespoon Lemon Zest
Instructions:
- Heat skillet to Medium-High. Add butter and Peanut or Canola oil. Rinse salmon and pat dry. Drizzle a bit of oil over it. Season all sides with your Jerk and Lemon Pepper seasonings.
- When the butter is melted and begins to brown, and the pan is slightly smoking, gently add the salmon. Sear for 2-3 minutes. Salmon should be slightly charred after flipping.
- Next, place Salmon and sliced lemons in a lightly greased, oven-safe dish. Broil on high in the center rack for 8-10 minutes until cooked through. Splash with lemon juice immediately once removed and serve with roasted veggies.
Personal Notes: Pro Tip: This method is called pan-searing. Ensure your butter begins to brown before adding Salmon. This will give the salmon that charred seasoned coating.