Crispy Black Bean Tacos: A Quick and Delicious Vegetarian Dinner
In the hustle and bustle of everyday life, finding a quick yet delicious dinner recipe can be a real lifesaver. That’s where these Crispy Black Bean Tacos come in! Brought to you by Kristy Norrell, this recipe is the perfect blend of convenience, taste, and nutrition. Ideal for a family dinner or a get-together with friends, these tacos are sure to please everyone.
Ingredients
- Black Beans: 2 cans (14-oz each), rinsed and drained, provide a hearty and protein-rich base.
- Taco Seasoning: 2 tablespoons, to give the beans a zesty flavor.
- Salsa: 1/3 cup, adds a tangy twist.
- Lime Juice: From 1 lime, for a citrusy zest.
- Cheese: 1 1/2 cups of grated Monterey Jack cheese, for a melty, cheesy goodness.
- Tortillas: Small flour tortillas serve as the perfect wrap (use corn tortillas for a gluten-free option).
- Olive Oil: As needed, for cooking.
- Seasoning: Kosher salt and freshly ground black pepper to taste.
Preparation
- Blend the Filling: In a food processor, pulse the black beans, taco seasoning, salsa, and lime juice until the mixture is finely chopped.
- Cook the Filling: Heat olive oil in a skillet and cook the black bean mixture for about 5 minutes. This step intensifies the flavors and reduces the liquid.
- Assemble the Tacos: Spread the black bean mixture on each tortilla, topped with Monterey Jack cheese. Fold the tortilla in half.
- Crisp the Tacos: You can either cook them on the stovetop in a skillet with olive oil until they’re golden and crispy or bake them in a 450°F oven for a crunchier texture.
- Serve: Pair these tacos with sour cream, guacamole, cilantro, or salsa for an even more delightful experience.
Why You’ll Love Them
- Quick and Easy: Ready in 30 minutes or less, these tacos are perfect for those nights when you need a speedy meal.
- Versatile: Whether you’re a vegetarian or just looking to include more plant-based meals in your diet, these tacos are a great choice.
- Deliciously Satisfying: The combination of hearty black beans, tangy salsa, and melted cheese, all in a crispy tortilla, is sure to satisfy all your taste buds.
Conclusion
These Crispy Black Bean Tacos are more than just a meal; they’re a quick, economical, and tasty solution to your dinner dilemmas. They’re perfect for any night of the week and are sure to become a regular in your meal rotation. So why wait? Try them out tonight and enjoy a delicious, stress-free dinner!