Serves 6
Preparation Time: 15 minutes
Cooking Time: 30 minutes
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Allergens: Contains Milk
Diet: Diabetic-Friendly
Creamy Spinach and Artichoke Chicken Casserole
Ingredients:
- 2 tablespoons olive oil
- 1/2 medium white onion, thinly sliced
- 3 cloves garlic, minced
- 16 oz baby spinach
- 10 oz frozen artichoke hearts, thawed and roughly chopped
- 4 tablespoons unsalted butter
- 1/4 cup all-purpose flour
- 2 cups warmed milk
- 2 teaspoons Italian seasoning
- 2 cups grated Monterey Jack cheese
- 1/2 cup grated Parmesan cheese
- 3 cups shredded cooked chicken
- Kosher salt and freshly ground black pepper, to taste
Preparation:
- Begin by preheating your oven to 350°F. Grease a 9×13-inch baking dish thoroughly with nonstick spray. Set the dish aside.
- In a large skillet over medium-high heat, heat the olive oil. Add the thinly sliced onion and cook until it starts to turn translucent, about 4 minutes. Stir in the minced garlic and cook for an additional 30 seconds.
- Add the baby spinach and the chopped artichoke hearts to the skillet, and cook until the spinach has wilted. Transfer this mixture to a large bowl and set it aside.
- In the same skillet, melt the butter. Whisk in the all-purpose flour and cook for about 1 minute, stirring frequently.
- Gradually pour in the warmed milk, whisking constantly. Continue to cook until the mixture starts to bubble and thicken.
- Remove the skillet from heat, then stir in the Italian seasoning, grated Monterey Jack cheese, and season with salt and pepper. Stir until the cheese has fully melted.
- Combine the cheese sauce with the spinach and artichoke mixture, and gently fold in the shredded cooked chicken. Ensure that everything is well incorporated.
- Transfer the mixture to the prepared baking dish and evenly sprinkle the grated Parmesan cheese on top.
- Place the baking dish in the preheated oven and bake until the casserole becomes bubbly and turns a beautiful golden brown, which should take approximately 30 minutes.
- Allow the casserole to rest for about 5 minutes before serving. Enjoy your Creamy Spinach and Artichoke Chicken Casserole!